If you’re a beginner in gymnastics, it’s important to start with the easiest moves before advancing to more complex routines.
In this post, we’ve compiled a list of the top 10 easiest gymnastics moves you can learn and master quickly.
10. Side Somersault
Somersaults are one of the first and most basic gymnastics movements a beginner may master.
If you’re prepared to have your worldview flipped upside down, it’s time to somersault.
First, bend your knees. Once you’ve done that, place your hands flat on the floor and bend your elbows to a 90-degree angle.
Straighten your legs and push your bottom into the air to achieve a fetal position.
Straighten your legs and tuck your chin in at the exact moment. Don’t put your head down, ever.
Keep your legs completely straight and raise your buttocks to your head slowly and softly.
If you want to land in a standing position after a somersault, lean forward and stretch out with both hands as you straighten your legs.
9. Front tuck
As a gymnast, you will (most likely) begin your front education by learning how to do a front tuck.
Aside from that, the level 5 program will have you doing a front tuck at some point. Therefore, it is an essential gymnastics talent to acquire and perfect at some point.
To do a front tuck, you should pound the ground with the balls of your feet while simultaneously thrusting your arms into the air. After that, as you are flipping, you will want to tuck your legs behind you and draw them up into your chest.
To absorb the impact of the landing, you will want to open your body as you come down and bend at the knees.
8. Back tuck
The back tuck is a phenomenal gymnastics technique.
If you want to learn how to execute one, make sure that you begin by practicing it on a mat and with the assistance of a spotter to remain safe.
First, you must educate yourself on the correct placement, and then you must continue to do it.
It’s possible you won’t pick up the skills in a single day, which is fine!
The starting position for this motion is an elevated one.
Afterward, gymnasts will crouch down on their heels, sit on the mat, roll backward, push off the ground, and lift themselves into a standing posture.
7. Aerial
Gymnasts do aerials when they start learning tricks without touching the ground. An “aerial” in gymnastics is typically understood as a no-handed cartwheel.
However, walkovers also count. One of the first tricks gymnasts learn to perform in the air is the cartwheel.
The difference between this and the classic cartwheel is that no hands are used to stabilize the body.
First, you must land on your first leg and plant your launching leg. Swing your leg between your arms, landing it on the ground to complete the aerial.
If your arms are in the way of your descending portion, shift your arms so that you don’t kick yourself when you land.
6. Front Handspring
Learning how to perform a front handspring is essential since you may use this skill on the vault, the floor, and even the beam.
A front handspring is safer to learn than a back handspring.
To maximize the power you create from your front handspring, you should get a running start and then hurdle into the move.
Bring your upper body and arms down to the ground. Blocking quickly while driving your heels over your head is an excellent defensive strategy.
You should bring your feet together when you land and lift your arms toward the ceiling.
5. Back Handspring
Gymnasts often look at mastering the back handspring as a significant achievement.
Some individuals even find it more superficial than the front handspring. You need to sit, lean forward, and push to begin. Hold that arch position tightly.
Then assume a role similar to an arch handstand.
At this point, you will use the strength of your arms to push off the floor while simultaneously utilizing the power of your core to bring your legs above your head quickly.
The next step is to push off the ground and switch from an arch posture to a high hollow position.
When you land from standing back handspring, you want to ensure that your feet are positioned perfectly beneath your hips.
4. Round-off
The round-off is a staple move for many flips and twists in gymnastics.
A round-off is a cartwheel in which the performer takes off in one direction before turning back to land on both feet, facing the original direction of travel.
Start by jogging with your dominant foot firmly planted on the ground; quarter-turn your torso to the side and bring your upper body down.
Keep your hands planted on the floor as you spin and let your lower body’s momentum take you around the room.
To land simultaneously on both feet, rotate your hips before you touch down and jump in the air.
3. Cartwheel
You should start with learning the cartwheel, which is one of the fundamental actions in gymnastics and one of the first moves you should master.
If you have enough room in your house, you may practice doing the cartwheel there.
Raise your arms into the air from a standing posture, then gently bend down and place them on the ground.
From there, roll over onto your stomach and use your hands as support.
It is possible that the first time you do it, you won’t be able to do it correctly; however, after a few attempts, you will grow better.
2. Back Walk-over
The back walk-over is an impressive gymnastics technique that demonstrates excellent talent and requires a lot of control.
A gymnast would often learn how to do a back walk-over on both the floor and the beam before moving on to the following apparatus.
Determined by your height, the distance you should stand away from the wall should be between one and two feet.
Leaning backward and walking your hands along the wall will get you into a backbend position.
You should finish in a bridge position with your hands flat on the ground.
1. Front Walkover
One of the essential techniques that must be mastered on the floor in gymnastics is the front walk-over.
It is necessary to have this skill to progress to more complex techniques like the front handspring and the front aerial.
Learning to do a front walk-over is deceptively straightforward, even though it may at first appear to be complicated.
You need to acquire the hang of a couple of fundamental techniques, like the handstand and the bridge, and then gradually put them together at your speed once you have mastered them.
You’ll be able to do front walk-overs by the end of the day if you give yourself some time to overcome your anxiety and practice in a secure environment.
Learning the basics is the foundation of any gymnastics routine.
With the help of these top 10 easiest gymnastics moves, you can build your skills and move on to more challenging routines in the future.