A sportsperson is mentally prepared to put in the number of practice hours that are required to shine his gaming skills. An athlete is ready to put in all his energy and effort into his daily workout sessions and play sessions so that he/she can up his/her game. However, a sports person needs to have his/her essential workout gear so that the sports person feels confident about starting his/her activity session.
We have made a list of 10 essential items that every sports person needs. These essential items will keep you motivated towards achieving your goals and maintaining your workout and gaming routine.
A Water Bottle
The first priority of every sports person is to keep himself/herself hydrated, especially during workouts. A good quality water bottle comes in very handy to carry water and electrolytes. Keep in mind a few factors before getting the bottle:
- You should be easily able to drink out of the bottle
- Should come with a tight seal to avoid spillage
- Should be sturdy and durable
The foam roller is an easy way to stretch and give yourself a nice massage. You can use a foam roller for a self-myofascial process, where you apply pressure on your tight spots using your body weight against the roller. This process will also lengthen your muscle tissues. This is one of the easiest ways to warm up. You can get a travel-friendly foam roller and not miss out on your stretching session, even while traveling.
Wearing compression gear is a must once you are through your 3-4 hours of workout/gaming session. This boosts blood circulation in your limbs and in your heart; proper flow of oxygen to every cell of your body is very important, especially after a strenuous workout session. This process helps in the smart recovery of your damaged muscle tissues and facilitates your body’s healing process.
Get Right Shoes
For every athletic activity, you need a different kind of shoe and you cannot compromise with this; if you have a running shoe in your wardrobe and wish to play football wearing it, then you will unnecessarily hurt your ankle.
Make a list of all the activities you are involved in and the list of shoes that you need for every activity; get the required shoes and wear them as per requirement. You can get all kinds of sports shoes online from brands like Nike, Puma, Adidas & more. The products are often costly & may get out of your budget so I recommend you to use coupon & promo code at the time of purchase to make your purchase budget friendly.
You need a set of towels that wick sweat away from your skin, instantly. Only if you keep yourself dry throughout the workout session, you will work out for a longer duration (it gets irritating when sweat drops are dripping down from your skin!)
Cotton fiber has high absorbing properties, which makes this fabric an obvious choice to make towels; get good quality towels and ensure that only you use this towel.
Every athlete starts their session with stretching and warming-up practices and the yoga mat comes in handy to do stretching and warming-up exercises. The yoga mat provides you ample cushion to practice warmup exercises (like doing planks), effortlessly.
The yoga mat also incentivizes you to give some time to stretching exercises & warmup sessions; these pre-workout sessions are important for your overall physical recovery. If you are into hybrid sports (like footgolf) then you definitely need a yoga mat so that you are adequately prepared for the new challenge.
During every workout or gaming session, there are some short intervals of inactivity time, downtime, or break time in between plays. You will need to keep your muscles warm during such break times so that there is no muscle injury (like sprains, pulled muscles, etc.) when you resume your strenuous activity session. Warm-up jackets come in handy during this time.
You need to get a jacket that can be zipped in and zipped out very easily, is lightweight, and is quite warm. Use this jacket immediately before starting your activity and during breaks.
Sometimes, you just need to silence out the external noise and relax within yourself. For all such times, you need a good pair of noise-cancelling headphones which you can use to listen to relaxing music and minimize the number of racing thoughts inside your head. Good quality headphones can be pricey, but you need to invest in it one time and it is absolutely worth it.
Handy Medicine Kit
Apart from prescription medicines (if any) an athlete needs to carry some general medication and basic nursing equipment so that he/she can sustain an injury or any kind of random medical emergency. This medicine kit comes in handy because it buys you some time till professional help reaches you.
How do you plan to organize all your sports essentials in one place and carry them? The obvious answer is in a sports bag. However, you cannot just get any bag. You need to get a bag that has allocated sections for different products and that the bag itself is not heavy to carry. Invest one time in a good branded sports bag and carry all your sports essentials in style.
It is important to understand that your mindset decides the result of your game match. You can feel confident about your game only if you have prepared enough for the game; regular workout sessions and practice sessions ensure that you get the right skills & get the required confidence. All the sports essentials mentioned in the article will help you in maintaining your daily sessions, without any breaks.